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A member asked:
How i can gain weight i'm 19 years old my weight is 67 and my height is 5'3"i'm very thin and i have no cheeks please help me i shall be very thankful?
2 doctors weighed in across 2 answers
Do not worry.: Being skinny is not a disease. If you are otherwise healthy and just skinny, do not fret about it. You will gain weight as you grow older and then you will look back fondly at this time when you could eat and not gain weight. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 10/30/2017
496 views
Weight : Try nutritional supplements such as Boost or Ensure. Both these products have a specific drink to help you put o weight. Good Luck
Answered 10/30/2017
496 views
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