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A member asked:
I m going to gym.how can i gain some more weight.please give me some tips.i am 22 years old and my height is 5'11.my weigth is 74 kg.
A doctor has provided 1 answer
Good start: Lots of resistance training. Creatine is a good safe supplement that will help you bulk up if that's what you want. An electronic muscle stimulator will also help if your physician is okay with it. Eat sensibly and don't overdo it.
Answered 12/9/2013
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