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A member asked:
I, m 60 kg and wanna lose weight by healthy can u please do me a favor?
A doctor has provided 1 answer
Good idea: Losing weight with healthy life style is the way to go but it is easy to get off the track. The will power instinct by kelly mcgonigal is very helpful in teaching ways to relax and increase the function of the brain that pays attention to long term goals. 6 equal meals followed by taking time to breathe and relax and moving in a fun way( walk, dance, sports) for even 10 to 15 minutes works.
Answered 4/19/2014
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