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A member asked:
I am on meds for several health issues and tried garcinia and anta-golin but not successful in losing weight i am 90 kg and need to be around 70 to 7?
A doctor has provided 1 answer
Get doctor approval: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugars and simple starches.
Answered 6/26/2018
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