Get Virtual Care
For Businesses
About Us
A member asked:
I have a hard time going to bed, what can i do to help without being on a medication?
2 doctors weighed in across 2 answers
Sleep: Try to establish a relaxing routine in the evening before you go to bed. Eliminate caffeine after 3pm, do not nap, avoid alcohol, and eat lightly in the evening with more carbohydrates than protein. Exercise earlier in the day and keep your nutrition balanced. If you are worried about something in your life confide in a friend, don't be afraid to express your concerns. Best wishes.
Answered 2/21/2015
5k views
Get up: Get up one hour after dawn..Open the curtains so sunlight comes in your room and hits your eyelids.No naps.Go to bed at the same time every night only allowing a total of , no more than 8 hrs of time in bed.Avoid any caffeine after noon.Try to wind down starting 30 min to 1 hour before bedtime.Try a good novel.Good luck.
Answered 2/21/2015
5k views
Related Questions
A member asked:
I have a wart on my foot Family doctor put a medication on it called Cantharone for several weeks around 4 times but it didn't go away and then she freezed it with CoolRenewal, but it still didn't go away It's hard to keep going back to the office?
3 doctors weighed in across 2 answers
A member asked:
Hard to put on weight, suspect worms, tried a couple of medications but still the same, tried cutting back sugar, itches around rectum area night time?
A doctor has provided 1 answer
A member asked:
Having minimally invasive TKR in 2 days. I have a question about pain meds. I have a very hard time with pain medication. Are any easier on the gut?
A doctor has provided 1 answer
A member asked:
I drink water all day long and I don't urinate as frequently as I think I should. But up about 4 times when I go to bed.. do any medications cause this? Thank you?
A doctor has provided 1 answer
People also searched for:
I have anxiety and I am on medication. I have a hard time with exams because of time constraints, even though i know the material. What will help?
Toddler choked while taking her medication. Coughed, cried, and scream. Has hard time talking and chest sounds congested. Not sure if she inhaled it?
I have a hard time to sleep at night. Is there any medication that I can take to make me to sleep at night?
Is there anything I can do to get pregnant, I'm having a very hard time.. is there any medication I can take?
I've had osteoarthritis since in my twenties. Now I am 64 and take pain medications. Can this make me feel tired? I'm having a hard time doing house
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
