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A member asked:
I have a hard time to sleep at night. is there any medication that i can take to make me to sleep at night?
A doctor has provided 1 answer
Consider Melatonin: Use good sleep hygiene. Keep regular bed & wakening time (even weekends). Get up same time daily. 2. Use regular, relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfy mattress & pillows. 4. Bedroom only for sleep & sex. Put work materials, computers, & TVs in another room.
Answered 9/29/2018
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