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A member asked:
I have anxiety and i am on medication. i have a hard time with exams because of time constraints, even though i know the material. what will help?
8 doctors weighed in across 2 answers
Relaxation exercises: There's a type of psychological help for test anxiety known as cognitive-behavioral therapy. Many anxious people also find relief by learning and practicing relaxation exercises. Be sure to ask your doctor. Good luck! "dr. Z" p.S. I agree with dr. Bey who recommends also contacting your school re testing options. Many students find an alternative testing situation to be helpful.
Answered 9/13/2019
5.6k views
Therapy & school: I'd suggest cbt therapy and talking to the schools office of disability concerns to see if they can give you some accomodation (more time etc) see if your doc & or therapist will back up your request.
Answered 10/3/2016
5.6k views
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