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A member asked:
I have had sleep studies, many sleep meds, and still i don't sleep. i fall asleep, but wake up at least every hour. what else could i do?
A doctor has provided 1 answer
Learning to sleep: I would suggest leaving pills and western medicine and moving to yoga, learning breathing or meditation exercises to learn how to put your mind to sleep. To turn your mind off so that sleep becomes natural again.
Answered 12/10/2013
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