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A member asked:
What can i do if my anxiety is getting out of control help?
A doctor has provided 1 answer
Encourage you to: Start w a medical evaluation. It may uncover underlying medical problems that need to be addressed. See a therapist cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises >.
Answered 7/16/2013
5k views
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