I feel a lot of anxiety lately which makes me feel out of control and constantly mad. i am unable to deal with people closes such as my husband. i am quick to get angry and losr my temper. this is so far from my norm and i just want to be calm and rationa

Anxiety: Cognitive behavior therapy, life style changes, medications as indicated.

See your doctor : For a checkup and some simple lab tests. Get seen by a psychologist who can help you determine what may be the root of your troubles. Anger management and anxiety support groups can be beneficial as well. Eating healthy and engaging in a regular exercise program may help. The fact that you have taken steps to write this question is a good sign.

Explore Options: Additional resources to help you manage anxiety and evaluate symptoms: Free Smart Phone Apps: 1) MyCalmBeat, 2) StressCheck, 3) TacticalBreather (actually increases energy not relaxation), 4) LifeArmor, 5) Breathe2Relax, 6) BioZen, 7) BinauralBeats therapy, 8) Instant Heart Rate.