I have had anxiety issues for yrs but lately have had panic attacks that start about 10mins after i lay down for bed. i no its a panic attack, i get mad with myself that i cant control or stop them from happening, is there ways to control them?

I would recommend he see a psychiatrist in order to place you on a medication that could prevent you from getting the panic attacks. This is a chemical process that is unlikely to be controlled without medication help, at least initially.

Agree with Dr. Tamler. You condition is treatable with medication and you ought to consult a psychiatrist at your earliest. Wish you good health!