A member asked:

What is recommended to help to feel positive while having anxiety?

A doctor has provided 1 answer
Dr. Barbara Lavi answered

Specializes in Clinical Psychology

Learn to relax: Learn some relaxation techniques when you are feeling less anxious and use them when the anxiety increases. Remind yourself that the anxiety will subside. Take a class in stress management, learn hypnosis or take yoga. Use it when the need arises.

Answered 7/17/2013

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