A member asked:

How do i manage my anxities.most times i fall sick have to be put on anxiety releiver.donno why i get so negative.wish i was more positive person then?

A doctor has provided 1 answer

Dr. Bernard Seif answered

Specializes in Clinical Psychology

Feeling Good: Anxiety and depression can be an exspression of your self-talk--how you think/talk to yourself. A mental health professional is a good person to see. Also, "Feeling Good" by David Burns is an excellent self-help book based on science. Don't let the thickness of it intimidate you. Take it bit by bit. The very best to you.

Dr Ali and another doctor agreed

Answered 4/3/2016

2.7k views

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A member asked:

How do i manage my anxities.most times i fall sick have to be put on anxiety releiver.donno why i get so negative.wish i was more positive person then?

A doctor has provided 1 answer

Dr. Bernard Seif answered

Dr Ali and another doctor agreed

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