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A member asked:
How do i manage my anxities.most times i fall sick have to be put on anxiety releiver.donno why i get so negative.wish i was more positive person then?
A doctor has provided 1 answer
Feeling Good: Anxiety and depression can be an exspression of your self-talk--how you think/talk to yourself. A mental health professional is a good person to see. Also, "Feeling Good" by David Burns is an excellent self-help book based on science. Don't let the thickness of it intimidate you. Take it bit by bit. The very best to you.
Answered 4/3/2016
2.7k views
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