Get Virtual Care
For Businesses
About Us
A member asked:
Please recommend some tips for managing anxiety?
A doctor has provided 1 answer
Start w a med: Eval. It may uncover underlying medical problems that need to be addressed. Cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep /night &good nutrition w 5 servings of veggies &4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises &meditation. Take care.
Answered 5/14/2014
4.1k views
Thank
Related Questions
A member asked:
Would you recommend sota bio for anxiety therapy?
3 doctors weighed in across 2 answers
A member asked:
What drug would you recommend for very severe anxiety?
7 doctors weighed in across 4 answers
A member asked:
Any over the counter medications you can recommend for anxiety?
A doctor has provided 1 answer
A member asked:
What do you recommend for anxiety? True calm, passion flower, or kava extract?
A doctor has provided 1 answer
A member asked:
Do any of you recommend or discourage people from using Mood Booster for anxiety?
A doctor has provided 1 answer
People also searched for:
Please recommend the best antidepressants for ocd, anxiety and depression?
What would you recommend to ease anxiety?
What do you recommend for me if work is giving me anxiety?
What is recommended to help to feel positive while having anxiety?
What is recommended for anxiety? I've been like that for a few years now... The latest is waiking up at 3am hypper can I do something about it?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
