A member asked:

What do you recommend for me if work is giving me anxiety?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Anxiety can be : Decreased by figuring out what in specific is making you feel this way. If it is the work load - then learn to prioritize. Learn to say "no" when needed. If you have people who work for you - don't micromanage but do delegate. If are a workaholic - may need to resist this. If you have interpersonal conflicts - work to resolve them.

Answered 12/9/2013

4.7k views

Thank

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