Weight training: For your muscle development in the legs - see a personal trainer. If diet and abdominal exercises don't work for the tummy, you might consider seeing a plastic surgeon to discuss coolsculpting, liposuction or tummy tuck.
Answered 5/25/2015
5k views
Body changes: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)
Answered 5/25/2015
2.8k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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