A 37-year-old member asked:
hi docs, would jumping rope help you get skinny thigh, calves and flat stomach?
1 doctor answer
Dr. Thomas Trojian answered
27 years experience Sports Medicine
Jumping rope great: Jumping rope is a great cardio workout. It can help reduce fat all around in a well developed life plan of a healthy diet, and exercise. So yes you could get skinnier legs, etc but not from just jumping rope with out other lifestyle features. Good luck.
Answered on Jun 1, 2018
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