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A member asked:
Im extremely addicted to salts, sugars, fats. have been since i was young. i've tried to diet but can't stick with it. how do i stick with a diet?
A doctor has provided 1 answer
It's tough!: Completely understand. Get help and support from others. If you are obese, consult your doctor and consider a health coach, someone who can monitor your habits, what is in your kitchen, how you are eating. Basically keep only fresh veggies, fruits, whole wheat pasta, etc. In your house. Use only olive oil to cook with. Remove all bad foods. Avoid animal fat. Use apps like myfitnesspal and pacer.
Answered 8/10/2013
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