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A member asked:
Gave birth to my son on nov5th. im not breasfeeding and i haven't had my period yet. last week i started insanity work out. should i stop.until period?
A doctor has provided 1 answer
Not necessarily: If you lose a lot of weight quickly it may delay the restarting of your period...Do not overdo the insanity workout...You can tailor it to your body and energy. Eat well and drink water and all three things together (hydration, exercise, and food) may help your hormones balance quicker.
Answered 1/16/2014
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