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A member asked:
Please tell me, could i do the insanity work out with the atkins diet?
7 doctors weighed in across 2 answers
I wouldn't: That would really stress the body. Such aggressive workout with no carbs to burn.
Answered 7/27/2014
3.8k views
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Most fad diets: Don't work, at least not for the long run. Following a healthy balanced diet with regular exercise is preferable. Speak to a nutritionist start eating and exercising sensibly for the rest if your life and you can avoid yoyo dieting. Psychologists can also help you address these issues.
Answered 5/29/2016
3.6k views
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Is it a good idea to do insanity while also staying on the Atkins diet?
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