What can be done to control my anger so i don't do something rash?

Problem anger: Anger is a normal human emotion. However, some people become angry over seemingly trivial things. The intensity of their anger may be excessive for the situation. If this is the case it is important to check out the cause. How anger is expressed behaviorally is very important. If expressed aggressively or w violence – that could be problematic. Passive- agressive expression of anger does not help.