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A member asked:
I feel like i was born angry and that i can't seem to control my emotion of anger. what do you suggest?
A doctor has provided 1 answer
Anger: 1 simple tip- count to 10 before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply ; slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for.
Answered 12/29/2013
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