I do see a rheumatologist - for fibro & autoimmune- i was just looking for advice in being able to be healthier person all around physically/mentally?

Reduce stress: Anxiety, chronic stress, inactivity and poor diet are modifiable factors responsible for poor health and decline in cognitive function and weight gain. Reducing anxiety and chronic worrying, eating healthy and exercise will improve your health . Continue following your doctors treatment

Great: Exercise, good sleep, control stress, these are all important factors for your motivation. This is my trifecta for treatment of fibromyalgia. I think if you look at each of these and emphasize each you can feel a lot better.