What remedies are there to stop snoring?

See below: First need to make sure not from sleep apnea. Snoring noise usually from palate vibration so laser, radio frequency, implants and palate injections stiffen palate so less noise. Some with nasal obstruction improve with better nasal airflow. Weight loss if obese. Avoid alcohol and sedating meds.

Snoring: Options include: avoiding sleeping on one's back ( sew a pocket on the back of a t-shirt and put a tennis ball in it) losing weight seeing an ENT to evaluate the airways for deviated septum, enlarged tonsils etc. See an allergist and treat as needed. Wear breath rite strips wear a custom device made by a dentist that will hold the lower jaw forward, thereby opening the airway.