A 39-year-old member asked:
What is the best snoring home remedy?
2 doctor answers • 4 doctors weighed in
Dr. Robert Knoxanswered
ENT and Head and Neck Surgery 39 years experience
Snoring Home Remedy: Anything that helps relieve upper airway obstruction -- oral decongestants, nasal steroid sprays, nasal dilators -- all may be helpful. Is weight loss a "home remedy"? If so, this is generally the best way to help relieve snoring, after relieving a stuffy nose.
Created for people with ongoing healthcare needs but benefits everyone.
5.7k viewsReviewed >2 years ago
Dr. Farhad Sigarianswered
Otolaryngology/Head and Neck Surgery 22 years experience
Easy things first: Avoid sleeping on your back, lose weight, & dont drink alcohol at night. A new device called theravent has shown some promise. Its a sticker you place over your nostrils. Its cheap and worth a try.
Created for people with ongoing healthcare needs but benefits everyone.
5.5k viewsReviewed >2 years ago
Similar questions
KY
A 38-year-old male asked:
Is there a home remedy for snoring that works? Help!
2 doctor answers • 5 doctors weighed in
Dr. Lonna Larshanswered
Family Medicine 32 years experience
Yes: There are a few things you can try. Long term - losing weight, exercising regularly and avoiding alcohol all will help. Short term - lying on one's side is probably the best technique. Nasal strips (like breathe rite) work pretty well for some people. There are various devices - chin straps, mouth guards, etc. All are helpful for some people. You have to try them to know what will work for you.
Created for people with ongoing healthcare needs but benefits everyone.
5.8k viewsReviewed >2 years ago
Last updated Oct 1, 2015
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