Snoring Home Remedy: Anything that helps relieve upper airway obstruction -- oral decongestants, nasal steroid sprays, nasal dilators -- all may be helpful. Is weight loss a "home remedy"? If so, this is generally the best way to help relieve snoring, after relieving a stuffy nose.
Answered 10/1/2015
5.7k views
Easy things first: Avoid sleeping on your back, lose weight, & dont drink alcohol at night. A new device called theravent has shown some promise. Its a sticker you place over your nostrils. Its cheap and worth a try.
Answered 12/9/2013
5.5k views
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