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A member asked:
If i eat veggies and fruits for a few weeks can i lose a lot of fat?
A doctor has provided 1 answer
That depends on : Calories in ; out. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:.
Answered 1/4/2014
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Want to loose 75 pounds but don't have the money to eat a lot of fruit and veggies and the way I should. Have any suggestions on how to loose weight?
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If you binge a lot on carbs like breads and crackers an stuff, is it okay to eat fruits and veggies the day after the binge seeing as their carbs to?
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A member asked:
I am only 16 and i only eat fruits and veggies, bread and oats. I control meat also, but why i can't lose weight easily?
2 doctors weighed in across 2 answers
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