How would you recommend i cure my neck and back pain?

First...A Consultati: Back and neck pain can be due to a plethora of disorders from the very benign to the very serious and everything inbetween. An important first step is to obtain a comprehensive work-up/consultation for your neck and back pain. Your internist or family doctor is usually the best place to start. Once a diagnosis is made then options will become available.

Depends on the cause: Neck and back pain can be caused by many things, including intervertebral disc bulge or herniation, spinal stenosis, nerve root impingement, spondylosis, or muscle spasm. Depending on the cause of your neck and back pain, specific treatment options may be recommended, including physical therapy, antiinflammatories, injections, and possibly surgery.