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A member asked:
I have heard that eating protein after any workout helps feed muscles but i find myself choking down my food..why?
A doctor has provided 1 answer
Protein: Rather than eating a meal have a protein drink, try rice protein with complex carbs like baby spinach, kale or broccoli and obtain at least 15 grams of protein. My best.
Answered 5/29/2016
4.9k views
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