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A member asked:
Which food should i eat for muscle gain?
A doctor has provided 1 answer
Protein: Protein. You should eat 1 gram for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. Protein is found in meat, dairy, eggs, legumes and protein supplements.
Answered 12/10/2013
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