I want to reduce 10 kg. please tell me a balanced diet. ?

No labels: Try to eat foods that don't have labels such as fruits, vegetables, nuts, beans, seeds and wild alaskan salmon. Labeled foods can include whole grains.

Real & unprocessed : Aim for slow weight loss. Shop the perimeter of the store where you will find fresh vegetables, fruit, lean meats. Avoid processed and prepared foods. Choose whole grains such as quinoa, amaranth, millet, etc but avoid pulverized grain products made from flours. Nuts and seeds and healthy fats (olive oil, avocado, etc) are also good. Drink water and avoid sugary and sweetened beverages.