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A member asked:
Can i do sports during sleep restriction therapy? i'll start of by sleeping 3h per day.
13 doctors weighed in across 2 answers
Yes but: You can play sports but watch the time of day you play so as to not interfere with your sleep program and also don't expect great sports performances while sleep is restricted.
Answered 12/30/2019
5k views
Sports are great: Incorporating sports into your sleep program is great but try to avoid significnat physical exertion from sports within 2-4 hours of planned sleep. Often it helps to use exercise during times of day when you would be most tired and likely to fall asleep unintensionally.
Answered 5/8/2016
4.9k views
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