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A member asked:
I've had a hard time getting a sleep disorder diagnosed. can i try light therapy on my own? how is it typically prescribed?
A doctor has provided 1 answer
Light therapy is: used to treat depression. Full spectrum lighting is used to boost mood. Regular lights won't do it. Sleep disorder can be diagnosed in a sleep lab, usually connected to a hospital. That sounds more on target. Start w/family doc who can refer you. If sleep issue is psychological, a clinical psychologist can help. Peace and good health.
Answered 1/16/2015
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