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IM 16 and a GUY,Will I really lose muscle if I don't eat after doing this workout? 10 sets of 10 pushups
Hi can you give the best workout to loosen my big stomach or fat pls and pls indicate how many sets it a day thank you very much for the help!
My workout consist of (10 sets of 10 pushups, 10 sets of 10 crunches) I do this every other day, I'm 16 and a BOY, should I do this workout everyday?
If you're only supposed to do 10 reps per set, and only 3 sets for per muscle group for muscle building, it seems like weight lifting workout only lasts about 30 minutes. Is that too quick?
If i workout once a week and single body part how many exercises and then sets to get the maximum muscle growth without over training ?
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