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A 32-year-old male asked:

How many reps and sets should i complete for a extensive workout?

1 doctor answer1 doctor weighed in
Dr. Ronald Krauser
A Verified Doctoranswered
Rheumatology 53 years experience
See details: 15 reps at a time and 4 sets. Increase the weight each time and do the last set to failure.
Last updated Jun 25, 2013

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