Back off a bit: Reduce the intensity of your exercise by to about 80% of your current effort. Once you improve your strength you may gradually increase the rigor of exercise. Have a healthy diet, drink plenty of water, have safe sex if you do, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine. Wish you good health!
Answered 9/17/2020
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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