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Norwalk, CT
A 19-year-old male asked:

Whenever i work out and im pushing myself i always have to stop mid set because i start gagging with doing the weight.i also feel some burps coming up from gas in my stomach? why? and how do i prevent this gagging. also feels like my throat dries up?

1 doctor answer1 doctor weighed in
Dr. Gurmukh Singh
Pathology 49 years experience
Back off a bit: Reduce the intensity of your exercise by to about 80% of your current effort. Once you improve your strength you may gradually increase the rigor of exercise. Have a healthy diet, drink plenty of water, have safe sex if you do, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine. Wish you good health!

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Last updated Sep 17, 2020

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