A member asked:

After a lot of tests, they said i have sinus tachycardia. resting heart rate has been 120+ for last 7 years. introvert, social anxiety, sedentary life style. can i workout? is it treatable? i can walk miles but breaks after 3-4 sets of stairs.

2 doctors weighed in across 2 answers
Dr. Richard Zimon answered

Specializes in Internal Medicine

As a matter of fact: (my opinion only) EXERCISE properly SUPERVISED is the best TREATMENT for your condition! A well conditioned heart slows its rate! Exercise also decreases "nervousness" and when accompanied by a goal oriented program and a good instructor increases concentration!! ( Ask any athlete what I mean!!) Hope this helps and GOOD LUCK BE WELL! Dr Z

Answered 11/18/2017

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Stress testing: It seems like the easy answer would be to undergo cardiovascular assessment - the doctor will likely order a "stress test" to address your concerns.

Answered 11/18/2017

472 views

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