A 55-year-old female asked:
Disclaimer

i eat yoghurt breakfast lunch and supper thats all i eat is that healthy?

1 doctor answer
Dr. Robert Killian
27 years experience General Practice
Healthy Diets: Nope. Not in any way. You need a variety of foods that include proteins, some carbs and some fats. You need vitamins and nutrition. Yogurt alone cannot provide you with the nutritional values you need to be healthy.
Answered on Nov 12, 2013
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