A member asked:

Which weight lifting workouts should i do?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

That depends on what: Your goals are. Weight gain, weight loss, increasing strength, increasing muscle mass, etc. You need to define that before being able to select a plan that is optimum for you.

Answered 10/5/2013

4.8k views

Thank

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