Get Virtual Care
For Businesses
About Us
A member asked:
I was wondering what workouts can i do to gain weight?
A doctor has provided 1 answer
Strength training: Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil &canola oil.
Answered 5/17/2014
4.1k views
Thank
Related Questions
A member asked:
I been doin push ups an ab workouts will it help me gain any weight?
A doctor has provided 1 answer
A member asked:
23 years old 5'7 and weight 130. What's a good work out to gain some muscle?
A doctor has provided 1 answer
A member asked:
What should I eat to gain healthy weight ? My BMI is 20 and i work out regularly .
A doctor has provided 1 answer
A member asked:
Can i workout with kettle bell and dumbbells on alternative days to gain muscle weight?
A doctor has provided 1 answer
A member asked:
If i dont eat more calories than i need daily and dont workout or excercise i will not gain weight? right?
A doctor has provided 1 answer
People also searched for:
What to do if i workout but still am gaining weight ?
I start gaining weight if i don't workout. Why is that? Help mee
Need help with a workout for someone who doesn't gain weight! what kind of diet should I have to complement this?
I am naturally very small/thin. What are some ways to gain healthy weight? But still stay fit? What should I be eating and what workouts should I do?
Hi, i'm about 5, 6 and roughly 110 lbs. I've been trying to gain weight, i eat plenty of healthy food most of the time and workout. What els can I do?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
