A member asked:

Should i work out with weights?

A doctor has provided 1 answer
Dr. Ayo Adu answered

Specializes in Sports Medicine

Yes: You should work out with weights, however, the amount of weight you use will depend on your fitness level, and your capacity to exercise. If you're unsure, have your physician evaluate you prior to starting an exercise regimen.

Answered 12/9/2015

5.6k views

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