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A member asked:
23 years old 5'7 and weight 130. what's a good work out to gain some muscle?
A doctor has provided 1 answer
See personal trainer: I would suggest seeking the help of a skilled, experienced personal trainer to achieve your goals ...( what I do is run/ jog 5-6 days a week and incorporate a twice weekly weight machine workout to maintain muscle tone). Best of luck!
Answered 11/28/2017
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