A member asked:

I been doin push ups an ab workouts will it help me gain any weight?

A doctor has provided 1 answer
Dr. Pamela Pappas answered

Specializes in Psychiatry

Hard to say: To gain muscle with exercise, you'll need to also increase your protein intake -- especially after workouts. Best to get a trainer who can assess your starting point and your goals, and work with you to achieve them.

Answered 9/23/2013

4.9k views

Thank

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