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A member asked:
Can you tell me how much weight will i lose jogging 30 minutes, 5 days a week?
A doctor has provided 1 answer
See details: It depends on your weight and the speed at which you jog. Figure roughly at 350-400 calories will be burned a day. At that rate estimate about 1/2 pound a week at best.
Answered 7/11/2013
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