What We Treat
Telehealth
A member asked:
Would jogging for 30 minutes a day be enough to lose weight?
A doctor has provided 1 answer
That depends on your: Caloric intake. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2cfm.
Answered 1/4/2014
4.6k views
Thank
Related Questions
A member asked:
How can I motivate myself to start jogging to lose weight?
A doctor has provided 1 answer
A member asked:
How long its takes before you start losing weight when you jogging?
A doctor has provided 1 answer
A member asked:
I want too start jogging tomorrow but i feel embarrassed--how can I lose weight?
2 doctors weighed in across 2 answers
A member asked:
How to lose more weight, 2 hours walking or 1 hour jogging (stopping and starting)?
A doctor has provided 1 answer
People also searched for:
Will eating one meal a day and jogging twice or three times a week help me lose weight?
Is it possible to lose weight by walking/ jogging 4 miles a day. I keep reading articles saying you do not.
Can you tell me how much weight will i lose jogging 30 minutes, 5 days a week?
I am a teen, and I weight 220lbs I want to start go jogging every day. Can I drink protein shakes in the same time? Does it help me lose weight?
Is jogging a good way to lose weight?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
Get the HealthTap app
Video visit and message your doctor
