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A member asked:
Please help, how much meat/fish should a person eat in a week to stay healthy?
A doctor has provided 1 answer
Meat/none, Fish/3-4 : A person does not need to eat any meat to stay healthy because virtually all its known healthy ingredients are found in other foods. Meat eaters have different bacteria populations and a recent study showed that the l-carnitine from meat increases heart disease. Fish, like wild alaskan salmon has vit. D, vit. B12, omega-3 fatty acids, phosphatidylcholine, coq10, and protein. Eat fish 3-4 times wk.
Answered 1/9/2015
5k views
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