A member asked:

I don't eat any meats, poultry or fish and i haven't since i was 3. i get nauseated if i try but i'm worried. how can i substitute them?

A doctor has provided 1 answer
Dr. Randy Stevens answered

Specializes in General Surgery

Legumes tofu etc: There are multiple substitues for meat. You are looking for protein sources so try legumes like beans, tofu, even mushrooms. You can look at vegan diets which help give recipes. Many diary products can be good sources of protein of you are not vegan. If you still need help then ask for a nutrition consult.

Answered 9/28/2016

4.7k views

Thank

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