A member asked:

How many grams of sugar should i consume daily?

A doctor has provided 1 answer

You decide: It's not an essential nutrient. You can live without any simple sugars, refined or otherwise, in your diet. Try to avoid heavy loading with refined sugar since people tend to overeat it and sucrose is rough on the teeth.

Answered 1/18/2014

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Related Questions

A member asked:

What is the recommended daily limit of sugar intake in grams?

A doctor has provided 1 answer