Many styles: There are many meditation styles, with differing directions for each. In the one I use (mindfulness, also known as "insight" or vipassana), the main idea is awareness of whatever is present. Each time you notice your mind has strayed from the chosen focus (breath, sound, body sensations, etc) you simply bring it back. This is doing it "correctly." there is no "perfect, " only practice & process.
Answered 6/19/2013
5.1k views
Meditation: There are various forms of meditation, sitting while focusing on a mantra and mindfullness meditation which involves being in the present throughout your day. Googel mediation as there are many sites who supply information regarding this very worthwhile experience.Best wishes.
Answered 5/30/2016
5k views
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question