If i am now depressed, but i can't get help?

You just did: I don't know your situation, but here are some options. This is the link for madison county mental health services http://www.mhscc.org/. www.nami.org is a good support organization.For severe depression in which you are having problems functioning or suicidal, see your doctor.For natural treatment consider exercise, journaling, vitamin d and b, omega 3, therapy and 5 htp, same or st john's wort.

Agree w Dr. Howell: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5- 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. See county mental health.