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A member asked:
Do you think i should do to shed the out-layer of fat and still gain some good muscle to get a sculpted body?
A doctor has provided 1 answer
Nutrition & exercise: Eating healthy & exercising regularly is best way to shed fat & build muscle. Mediterranean diet has been shown to have many benefits in lowering risk of cancer, heart disease, stroke, diabetes, etc. Check out http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801. Then check out http://workouts.menshealth.com/ for ideas on exercise.
Answered 5/24/2015
2.8k views
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