A member asked:

What can i do to gain 5 pounds of muscle a month?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

That will not occur!: That will not occur until possibly the second month. Can't occur in the first month. This is close to the maximum obtainable, unless you are in your teens, which you are not. You can't get an adequate answer from a former weight lifter in 400 characters. Go to a gym and get advise from pros! proper protein intake is essential!

Answered 9/28/2016

5.1k views

Thank

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